In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. Calories in Baked Salmonīaking or broiling your salmon is one of the best ways to cook the fish without losing many nutrients or adding fat to your dish. This dish has high levels of tyramine and when combined with certain medications, it can lead to dangerously high blood pressure levels in the body. Remember to take into consideration your daily intake of other foods as well as any prescribed medication you may be taking.įor example, if you are taking antidepressants, it is recommended you do not consume smoked salmon. As with any meal, the amounts of nutrients and calories depend on the type of food choice as well as how the dish was prepared.īased on these different cooking methods, you can decide which type of salmon and method of preparation best suits your health needs. The following chart is based on a 2,000 calorie per day diet and shows the recommended daily intake within the brackets. To know which salmon entrée has the lowest calorie count, we must take a look at various salmon nutrition facts. In fact, the low calories in salmon has it listed as one of the top choices among fish eaters.
#ALORIES IN 1PIECE OF SALMIN HOW TO#
You can choose how to have your salmon depending upon your dietary requirement.Yearning to get the most out of your next meal? Incorporate delicious salmon dishes into your diet to receive essential nutrients and minerals, without adding extra calories. Salmon is a versatile seafood item that can be grilled, poached or smoked. Types of Cooking and Salmon Calorie Count The one suggestion would be to look for wild caught salmon as they would contain lower mercury, pesticide and persistent organic pollutants when compared to the farmed variety. Chum salmon has pale pink flesh and has a subtle taste. ChumĪ 6-ounce serving has 204 calories with 34.3 grams of protein and 6.4 grams of fat. It has 33.9 grams of protein and 5.9 grams of fat and has rosy pink coloured flesh, as the name suggests. Pink salmon has the lowest calorie count of 197. The higher fat content makes for a rich flavour when broiled or grilled. SockeyeĪ 6-ounce serving will provide for 286 calories with 36.2 grams protein and 14.6 grams fat. A 6-ounce serving comes at 248 calories, with 36.8 grams of protein and 10.1 grams of fat. You will find the flesh orange-red in colour and firm to touch. The flesh is also soft to touch and gives a richer taste, thanks to higher fat content.Ī 6 ounce serving of Chinook salmon will make for 304 calories, 33.9 grams of proteins and contain 17.7 grams fat. You can identify this salmon by its flesh colour that will range from ivory to bright red. Listed below are the different salmon varieties with a breakdown of calories, protein and fat content that will allow you to pick the variety that will be the most suitable for your dietary needs.
The calorie content in salmon can be as high as 304 to as low as 197, depending upon the species you choose. Most of the salmon are harvested in Alaska, with most species available around the year for consumption, either fresh, frozen or canned. This will allow you to choose the type, as well as cooking method to be adopted while making a salmon based dish.
It would be a good idea to identify the calories in salmon before integrating it into your diet. In this post, you’ll see how the calories can drastically vary according to these factors. It depends on a variety of things such as the type of salmon and the cooking method. Unfortunately, it’s not exactly the easiest thing to tell you how many calories there are in a fillet of salmon.
We all know it’s healthy, but what if you want to incorporate it into your diet where you need to count your calories? Salmon is also great for providing you with a rich source of omega-3 oil which has many benefits. Though there are different sources of protein available, salmon is one source of protein that is chosen frequently.
Many of us are always on the lookout for food that is pleasing to our palate while being healthy as well.
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